Meditation Made Easy

For anyone who has tried to meditate on a regular basis you will know that it is not always easy. First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder. I am a big believer in easy meditation. I understand the benefits of long and intense meditation sessions. However I really... Continue reading...

List of Popular Binaural Beats

There are quite a few different downloads and CD’s for binaural beats online to try. Some are good quality while others are not. In order to get results and experience the benefits it is important that your binaural recording is good quality. In my experience a good quality recording does not necessarily mean the most expensive. In fact some of the more expensive brainwave entrainment... Continue reading...