Brain Frequency Chart
Each binaural beats brainwave audio is unique in its own right and the effect it has on your mind state will depend on the frequency range embedded within the recording.
Just the slightest difference in brain frequency range will produce drastically different results.
There are four main frequency classifications but these are very large and very vague. In order to get specific and unique results the frequency range must be broken down to a much smaller category. It is difficult to know the exact frequency range embedded in different binaural beats downloads because the companies want to protect their products. However the chart below gives a broad range of frequencies and what they are associated with.
|Name||Frequency Range||Associated With|
|Beta Brain Waves||13 to 40 Hz||Active, busy or anxious thinking and active concentration|
|Alpha Brain Waves||7 to 13 Hz||Relaxation while still awake|
|Theta Brain Waves||4 to 7 Hz||Dreams, deep meditation, hypnosis|
|Delta Waves||< 4 Hz||Deep dreamless sleep|
These frequency ranges and their associated behaviours and mental states have been determined over years of extensive studies. Each of the above larger frequency ranges can be broken down into small frequencies that each affect different parts of the conscious mind as well as the subconscious mind.
As studies have shown that different combinations of frequencies produce very different effects you are able to get brainwave entrainment recordings for a multitude of different mind states and health benefits. Just a few of the popular brainwave audios are:
- lucid dreaming
- better sleep
- improved memory
- find love
- astral projection
- endorphin release
There are lots of other choices and which one you use will depend on your needs and what you want to experience. The majority of brainwave audios are quite short and the benefits are usually felt very quickly. They are one of the fastest ways to work with your brainwave frequencies and tap directly into your subconscious mind.
Although some people try to create binaural beats downloads on their own, it takes a certain amount of knowing and expertise to truly create a specific and unique recording that is able to target one particular mind state.
We get all of our binaural beats and isochronic tones brainwave entrainment products from The Unexplainable Store. See our Binaural Beats Unexplainable Store Review for more information on how they work and which ones can benefit you the most.