Brainwave Meditation with Binaural Beats
Brainwave meditation is a very important part of today’s world. It is a way to take us out of the stresses of daily life and to bring us into a state of happiness, joy and peace. It is a discipline that is not always easy to incorporate into our lives as it takes time, practice and a quiet environment.
To meditate we must first clear our minds of conscious thought.
When we first start to meditate we often have a lot of trouble with this. Mind chatter is habitual and tends to creep its way into every situation.
It can take many years of practice and a lot of time and patience to be able to put our conscious mind aside and tap into our subconscious mind.
“Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer to the Source of our Being.”
What is Brainwave Meditation?
All meditation is essentially brainwave meditation. Meditation takes our brains from its every day Beta wave state to the Alpha wave state. Alpha brain waves tend to bring us into a state of higher cognitive understanding.
Simply going from the Beta state to the Alpha state can be extremely difficult for most beginner meditators and can take weeks if not years to master.
After we have achieved Alpha meditation we can then progress to Theta meditation which is where we really want to get to in order to experience the huge benefits and positive changes in our lives that Theta brain waves can promote. Such benefits may include:
- Better sleep
- Stronger immune system
- Less stress and anxiety
- Improved health
- Elimination of unwanted habits
- and much more.
Theta waves lower your brain frequency to a level that promotes balance, calmness and total peace. Theta meditation is the bliss that we are all trying to achieve. It is the major end goal of meditation and once we have reached it, we will want to go back to it time and time again.
How can Binaural Beats help with Brainwave Meditation?
We all have a great need to reach the Theta states of meditation as the benefits can make a big difference in the quality of our daily lives. However though some of us may try to put time aside to meditate daily it can be very difficult to really have the time and discipline needed to truly benefit from brainwave meditation. This is where binaural beats and brainwave entrainment come in.
Binaural beats give our brains a point of reference. They point us in the right direction for creating Alpha waves and then Theta waves. Often our conscious mind will get in our way or we will simply fall asleep while meditating, binaural beats will keep our brain focused on getting where it needs to be.
With the proper brainwave entrainment audios you can achieve brainwave meditation within a matter of minutes.
Binaural beats, monaural beats and isochronic tones are able to help us achieve Theta meditation quickly and efficiently… even for those of us who never thought they could get there!
Once we have mastered reaching these low frequencies with the help of brainwave entrainment we will actually be able to achieve it on our own without the help of binaural beats much easier. When we are able to feel what Alpha waves feel like we will then be able to reach that heightened state of awareness on our own. It is a very empowering feeling.
Best Sources for Brainwave Entrainment
There are numerous sources for different brainwave entrainment products. It is important that the audios you choose are original raw recordings and ideally offer not just binaural beats, but also an even more effective form of brainwave entrainment such as monaural beats and isochronic tones as well.
We have tried many and after much research and experience have one place that we exclusively shop for our binaural beats products. Please see our binaural beats page for more information as well as where to find good quality and affordable options for brainwave meditation MP3′s and CD’s.