Articles
Below find articles under the various sub-categories.
What I love best about breathing exercises is that they work fast, cost nothing and can be performed by most people just about anywhere. For all of those reasons, breathing exercises are extremely convenient and a wonderful way to reduce tension and relieve pain. There are many different types of breathing exercises you can do and many methods to follow. However it doesn’t have... Continue reading...
Although brainwave entrainment methods such as binaural beats and isochronic tones are most widely used as therapeutic support, you may have heard about people using them to experience a digital high. In this way they have been compared to a digital drug. The digital high is induced by manipulating the brainwave frequencies to a low frequency level that is associated with a euphoric... Continue reading...
I did a review a while back on the Sota Bio Tuner. This is a nifty little device that transmits micro-energy pulses on the ears and brings the body into an overall state of balance. I have been using my Bio Tuner for quite some time now since I did that review. I can say in all honesty that it is the most effective and powerful device I have ever used for relaxation and well being. It... Continue reading...
I have decided to branch out and start trying some new binaural beats recordings. I am still a big fan of the downloads from the Unexplainable Store but I want to stay current in my knowledge and experience so I thought it was time to try some new ones. PureBinauralBeats is a popular website that has quite a few different options for mp3 downloads. Many of them are similar to audios... Continue reading...
Similar to binaural beats, isochronic tones are a more technologically advanced form of brainwave entrainment. They are known to work faster, be more effective and less confusing for your brain. By less confusing I mean that they use equal intensity tones that pulse on and off at different speeds and synchronize your brain with the rhythm. With binaural beats two different frequencies... Continue reading...
A while back I invested in the DNA Stimulation isochronic tones download. It is a 30 minute audio download (or CD if you choose) that brings you into a deep Delta state to help repair your DNA. As one who has always had to work at being healthy and staying healthy, I figured this might be something worth trying. DNA – the Building Blocks of Life I have known for a while that... Continue reading...
Binaural beats are known to be among some of the best (and easiest) ways to boost the power of the brain. However there are many other ways that also help to support the brains functions, boost connectivity and balance out the mind. I read on article this week in a local magazine that explains nicely the different functions of the brain and how to help support them. I thought the... Continue reading...
As I sit here writing this I have a cold and am truly in a mental fog. I have been staring at my computer screen wasting time… willing myself to do some work. No energy and a fogged mind does not make for a very productive person, and right now I am not productive. I have been feeling sick for a few days and slowly getting better. However it is enough already and I need to do... Continue reading...
Meditation is practiced worldwide by people from all walks of life and from people with many different spiritual beliefs. It is universally known as an effective method to relax the body, clear the mind, find inner peace and connect to a universal source. There are many different levels of meditation that can be achieved with practice and dedication. As you reach higher levels it... Continue reading...
There is a lot of interest in brainwave audios but also a lot of confusion. If you are new to trying out binaural beats and related brain toys then the below top 10 list might give you some direction on where to look and what to try. Over the past 12 months thousands of people who visit my website monthly have tried various binaural beats and isochronic tones recordings. The majority... Continue reading...
