Body, Mind & Spirit

Reduce Pain and Tension through Breathing

What I love best about breathing exercises is that they work fast, cost nothing and can be performed by most people just about anywhere. For all of those reasons, breathing exercises are extremely convenient and a wonderful way to reduce tension and relieve pain. There are many different types of breathing exercises you can do and many methods to follow. However it doesn’t have... Continue reading...

Digital High Pros and Cons

Although brainwave entrainment methods such as binaural beats and isochronic tones are most widely used as therapeutic support, you may have heard about people using them to experience a digital high. In this way they have been compared to a digital drug. The digital high is induced by manipulating the brainwave frequencies to a low frequency level that is associated with a euphoric... Continue reading...

Boost the Power of the Brain

Binaural beats are known to be among some of the best (and easiest) ways to boost the power of the brain. However there are many other ways that also help to support the brains functions, boost connectivity and balance out the mind. I read on article this week in a local magazine that explains nicely the different functions of the brain and how to help support them. I thought the... Continue reading...

Keep Your Mind Alert with Isochronic Tones

As I sit here writing this I have a cold and am truly in a mental fog. I have been staring at my computer screen wasting time… willing myself to do some work. No energy and a fogged mind does not make for a very productive person, and right now I am not productive. I have been feeling sick for a few days and slowly getting better. However it is enough already and I need to do... Continue reading...

Benefits of the Solfeggio Frequencies

The powerful Solfeggio Frequencies although used many years ago, were all but unknown until recently. They are a collection of primeval frequencies that were used in many spiritual practices such as the ancient Gregorian chants. It was thought that these frequencies were lost by the church for centuries. However recently Dr. Joseph Puleo has made them public and now they are available... Continue reading...

Tune Your Chakras with Binaural Beats

Your chakras are the energy centers in which your spiritual energy pumps through. It is an extremely important system to work on and develop in order to not only keep your physical health but to work on your spiritual health and development as well. Chakras are often talked about and worked on through yoga, meditation and with many different healing modalities. However you are fully... Continue reading...

Best Binaural Beats for Traveling

When you are searching for and trying out different binaural beats traveling may not be the first thing that comes to mind. However in my experience I have found that binaural beats brainwave audios are the perfect traveling accessory and there are certain recordings that are best suited for your travels. Why Use Binaural Beats While Traveling? Although traveling is typically exciting... Continue reading...

5 Steps to Achieving Inner Peace

Inner peace is highly desired by many but does not come easy. Besides the inner blockages that could be obstructing the way to peace and calmness, there are so many forces working against us in our daily lives as well. So how do we achieve inner peace? Below are five of my favourite steps that will help any person feel peaceful, calm and relaxed. 5 Steps to Inner Peace 1. Set Limits... Continue reading...

Are Binaural Beats the New Designer Drug?

Binaural beats have been in the news a lot lately and have been described as a type of digital drug.  The reason they are compared to a drug is because they are known to alter your mind state and bring the body and mind into a deep relaxation almost like a trance. In my opinion comparing them to a drug and creating a combination of fear as well as excitement among people from... Continue reading...

Find the Love Frequency with Binaural Beats

Whether you want to find love, be loved, or love yourself more, binaural beats are an excellent way to tune the brain to the exact right frequency for accomplishing all of these things. It has been shown that like attracts like and energy attracts energy. Therefore in order to attract more love into your life it is important to work with your mind and transmit the right brainwave... Continue reading...