Meditation

5 Meditation Techniques with Binaural Beats

Meditation is practiced worldwide by people from all walks of life and from people with many different spiritual beliefs. It is universally known as an effective method to relax the body, clear the mind, find inner peace and connect to a universal source. There are many different levels of meditation that can be achieved with practice and dedication. As you reach higher levels it... Continue reading...

Meditation Made Easy

For anyone who has tried to meditate on a regular basis you will know that it is not always easy. First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder. I am a big believer in easy meditation. I understand the benefits of long and intense meditation sessions. However I really... Continue reading...

Top Advantages of Using a Meditation MP3

I enjoy meditation and have been using it as a means to relax, tune-in, connect to the universe and heal for many years. For the last two years I have been using a meditation mp3 to help me accomplish deep meditation and experience the benefits at a deeper level. Anyone who has tried meditation likely knows three things: It is very beneficial for your health and well being It... Continue reading...

Simple Meditation with Binaural Beats

I have been interested in meditation for many years and like many people these days, I am very aware of the benefits that come along with regular meditation practice. I used to be much more disciplined with my meditation routine but found that over time I began to lose interest. I need meditation to be easy in order to keep going with it and I found that binaural beats provide me... Continue reading...

How to Cheat at Meditation with Brainwave CD’s

If there is one thing that everybody in the world of self-development agrees on it is this: Meditation is good! The benefits of meditation are truly enormous: Improved memory Increased IQ levels Greater energy Greater relaxation Improved mind power Self-enlightenment Less required sleep Heightened creativity Better relationships and lots more. Most of us would love to benefit... Continue reading...

Brainwave Meditation with Binaural Beats

Brainwave meditation is a very important part of today’s world. It is a way to take us out of the stresses of daily life and to bring us into a state of happiness, joy and peace. It is a discipline that is not always easy to incorporate into our lives as it takes time, practice and a quiet environment. To meditate we must first clear our minds of conscious thought. When we first... Continue reading...

Theta Meditation Secrets & Benefits

Theta meditation has become extremely popular. Chances are that you may have heard of it but don’t know exactly what it is. In this post we will explore exactly what Theta meditation is, why it is so powerful, and how you can easily achieve theta waves yourself from the comfort of your own home and experience the immense benefits. What is Theta Meditation? Theta meditation produces... Continue reading...