Center Yourself with Brainwave Entrainment
Do you ever feel scattered? I have often had the feeling of being totally scattered and unbalanced. There are lots of different reasons for feeling this way and just as many ways to try and fix it. I have found that the best way that works for me is using brainwave entrainment.
Feeling scattered or off-center can be exhausting, annoying and frustrating. It can seem as though you can’t get anything done and keeping focus is impossible.
If you are feeling this way then you may be suffering in many areas of your life.
For myself I often feel uncentered when I have too much on my plate and don’t have an organized plan to get everything done. Unfortunately creating an organized plan while in that state can be very difficult.
Using Brainwave Entrainment
Using brainwave entrainment methods such as binaural beats, monaural beats or isochronic tones can focus your mind within minutes.
By tuning in to a good binaural audio you can work directly with your brain frequencies to bring you into a low frequency state for calmness and relaxation. Once you are in this state you can then re-focus your mind and center your energy.
How to Make Brainwave Entrainment work for You
When you are using a brainwave entrainment audio there are a few things that are important to do in order to get the most out of it and actually achieve a centered feeling.
- Sit in a quiet area where you have no distractions.
- Use stereo headphones if you are using binaural beats… monaural beats and isochronic tones do not need to be listened to through headphones.
- Once you begin your recording, allow yourself the time to tune out and let it actually work for you.
- Once you start to feel a “floating” feeling start repeating this affirmation in your head… “I center myself to my soul’s energy”.
I find that the length of time it takes to work will depend on how stressed out or anxious you are. When I am feeling extremely scattered and stressed I find that I sometimes need to use my binaural audios twice to get the full effect.
However if I am not too bad then I can plug in and literally be centered within ten to twenty minutes.
What to Expect
If you use brainwave entrainment to help center yourself you will likely notice:
- A feeling of total calmness and relaxation
- Your body will feel light, almost as though you are floating
- Your mind will clear and your conscious mind will no longer be bombarding you with a million thoughts.
- You will achieve a feeling of being centered within your own body and with your own energy.
- Your focus and concentration will greatly improve
- You will feel more balanced and in control of your thoughts and your life.
You can achieve some pretty major results with the use of brainwave entrainment products. For me they are a valuable tool to keeping myself centered, relaxed and focused.
I use my isochronic tones daily as they really bring me into a state of focus where I feel that I can accomplish anything. How often you use them will depend on how you feel and how much priority you are willing to put into your energy and into a balanced state of mind.
Which Products will Keep You Centered
There are lots of different types of brainwave entrainment products that deal with specific niches. As far as keeping yourself centered with your soul’s energy you could actually use any type of binaural audio that will bring you into a relaxed state of mind.
A couple of products that I would suggest are:
- The Stress Relief audio from the Unexplainable Store. They have a few different ones to choose from.
- You could also try the Total Relaxation Package (within the stress relief section) which is very effective as well as very affordable.
Find more information on binaural beats and where to find quality brainwave entrainment products.