Stress Management with Brainwave Audios
One of the most effective results of listening to brainwave audios such as binaural beats and isochronic tones is the relief that is felt from feelings of stress and anxiety.
Everyone deals with stress, some more effectively than others. How successful you are at getting through stressful events and situations will depend on your stress management skills.
There are a number of highly effective stress management skills that are known to work well but for myself I have never had such tremendous relief from stress and anxiety as when I listen to my brainwave audios.
Beating Stress with Frequency Waves
Working with your brain frequencies can help you to alleviate the mental blocks within your mind, bypass your fears and tune into your subconscious mind. When two separate frequencies are presented to each individual ear, your brain will automatically create a third frequency that will be the difference of the two initially presented.
This technology allows you to literally program your brainwave frequencies to experience a very specific result. Which result you experience will depend on the frequency level of the beats that you listen to.
In order to change your stress frequency it is important that you listen to a high quality, very specific brainwave recording. In essence it will flick the switch in your mind to a different frequency level.
The problem with stress is that once it starts it is extremely difficult to get rid of it. Anxiety is based from fear and as most of us already know, telling yourself to simply snap out of it does not work. You must change the frequency of the brainwaves that you are experiencing.
Popular Methods of Frequency Control
Besides brainwave audios such as binaural beats and isochronic tones, other popular methods of working with your brainwave frequencies are:
- alternative types of healing
Meditation is probably the most well known method and has been used for centuries to experience shifts in consciousness, brainwave levels and altered mind states.
In order to experience the kind of stress relief needed from severe anxiety and worry with meditation one must dedicate themselves and practice the art of meditation for years. That is why brainwave audios have become so popular…
They allow you to experience a change in frequency levels within minutes. The positive benefits are felt almost immediately and they can be used anytime you need them.
Using Brainwave Audios for Stress
Although there are many different mind states that can be experienced with binaural beats and isochronic tones, stress management is one of the most effective benefits.
In order to get the most beneficial and long lasting results you will need to follow these 5 steps:
- First you will need to download the MP3 or purchase the CD for the Anxiety Aid brainwave audio from The Unexplainable Store. This is the best quality and most effective recording I have used.
- Next plug in with a pair of headphones to your listening device.
- Sit in a quiet room where you will not be disturbed.
- Close your eyes, deep breathe and let the stress melt away from your body, into the floor and back to the universe. Imagine it being swallowed up by a beautiful white light and turned into positive energy.
- Visualize positive events and outcomes and allow those happy feelings to rest in your body.
Doing these visualizations and techniques while listening to the brainwave audio is extremely effective. Normally I will only need to listen to one 30 minute recording to feel relaxed and very calm, almost as though I am floating. Sometimes, if I am extremely stressed out and out of balance I will need to listen to the recording twice. However usually after listening two times I will be so calm that I will fall asleep.
Stress Management Involves Making a Change
In order to deal with stress effectively you must make a change. You could try any number of different methods for dealing with your anxiety load but if you want a simple method that is all natural and extremely affordable then I would highly recommend trying brainwave audios.
Speaking for myself, nothing has ever worked better for combating stress and anxiety and keeping my body and mind in a relaxed and most importantly functioning state.
Visit The Unexplainable Store to browse their large number of quality brainwave audios and avoid the burnout from chronic stress.