Coping with anxiety can be such a constant battle. Not only is it difficult to cope with but it is exhausting just thinking about it. Taking steps to alleviate stress is one thing but reality is that anxiety is truly a part of life. Either you find a way to deal with it in a [...]

Studies have shown that the number one fear of the general population is public speaking. This fear even triumphed over a fear of death! Public speaking does not have to mean standing up in front of a large crowd and rattling off a speech. It can also mean simply speaking in social settings and struggling [...]

One of the most effective results of listening to brainwave audios such as binaural beats and isochronic tones is the relief that is felt from feelings of stress and anxiety. Everyone deals with stress, some more effectively than others. How successful you are at getting through stressful events and situations will depend on your stress [...]

Do you suffer from anxiety? I consider myself to be a somewhat expert on the subject as stress and anxiety seem to be something my mind loves to create and something I have struggled with most of my life. Binaural beats are one of the methods I use to control my worry and it makes [...]