Early mornings can be a drag and you may feel like a walking zombie until you get that first cup of coffee into you. The brain is fogged, the feet feel like lead and the body is still half asleep. Most of us know the feeling well. As an alternative to coffee there is a specific binaural [...]

We have written several articles on the ins and outs of binaural beats but this one will be a vary basic introduction for those who have not heard of binaural beats or want it explained clearly so that it is easy to understand. Although brainwave entrainment options such as binaural beats have become extremely popular [...]

Coping with anxiety can be such a constant battle. Not only is it difficult to cope with but it is exhausting just thinking about it. Taking steps to alleviate stress is one thing but reality is that anxiety is truly a part of life. Either you find a way to deal with it in a [...]

For anyone who has tried to meditate on a regular basis you will know that it is not always easy. First finding the time to put aside for meditation can be difficult and then turning off the mind chatter and making good use of your time can be even harder. I am a big believer [...]

At this point I have tried a lot of different binaural beats downloads as well as other brainwave audios such as monaural beats and isochronic tones. I know them well; I have enjoyed them, recommended them to my family and friends, as well as received a lot of benefits from them. I have been through [...]

Studies have shown that the number one fear of the general population is public speaking. This fear even triumphed over a fear of death! Public speaking does not have to mean standing up in front of a large crowd and rattling off a speech. It can also mean simply speaking in social settings and struggling [...]

Your mind is the most powerful asset you have. With it you can create and impact your life in either a positive or negative way. Being able to control your mind in order to produce the results that you want can be difficult and requires time, patience and practice. However when you combine affirmations with [...]

Your chakras are the energy centers in which your spiritual energy pumps through. It is an extremely important system to work on and develop in order to not only keep your physical health but to work on your spiritual health and development as well. Chakras are often talked about and worked on through yoga, meditation [...]

When you are searching for and trying out different binaural beats traveling may not be the first thing that comes to mind. However in my experience I have found that binaural beats brainwave audios are the perfect traveling accessory and there are certain recordings that are best suited for your travels. Why Use Binaural Beats [...]

Although binaural beat technology is used all over the world and has become better known over the last decade, there is still a lot of confusion as to what binaural beats are, how they work, as well as how they should be used, if they are safe and which ones to get. In this post we will [...]