Studies have shown that the number one fear of the general population is public speaking. This fear even triumphed over a fear of death! Public speaking does not have to mean standing up in front of a large crowd and rattling off a speech. It can also mean simply speaking in social settings and struggling [...]
Your mind is the most powerful asset you have. With it you can create and impact your life in either a positive or negative way. Being able to control your mind in order to produce the results that you want can be difficult and requires time, patience and practice. However when you combine affirmations with [...]
Your chakras are the energy centers in which your spiritual energy pumps through. It is an extremely important system to work on and develop in order to not only keep your physical health but to work on your spiritual health and development as well. Chakras are often talked about and worked on through yoga, meditation [...]
When you are searching for and trying out different binaural beats traveling may not be the first thing that comes to mind. However in my experience I have found that binaural beats brainwave audios are the perfect traveling accessory and there are certain recordings that are best suited for your travels. Why Use Binaural Beats [...]
Although binaural beat technology is used all over the world and has become better known over the last decade, there is still a lot of confusion as to what binaural beats are, how they work, as well as how they should be used, if they are safe and which ones to get. In this post we will [...]
Dreams, goals and life situations tend to change frequently throughout life. What seemed simple when you were young is now complicated by the realities of day to day life. Keeping your life on the right track can sometimes seem difficult because of real or perceived obstacles that get in the way. So how do you [...]
As more people become aware of the beneficial results from listening to binaural beats and other brainwave audios such as isochronic tones the choice for MP3 downloads as well as for CD’s increases. There are so many options for great audios and which ones you choose to listen to will depend on your needs as [...]
Inner peace is highly desired by many but does not come easy. Besides the inner blockages that could be obstructing the way to peace and calmness, there are so many forces working against us in our daily lives as well. So how do we achieve inner peace? Below are five of my favourite steps that [...]
One of the most effective results of listening to brainwave audios such as binaural beats and isochronic tones is the relief that is felt from feelings of stress and anxiety. Everyone deals with stress, some more effectively than others. How successful you are at getting through stressful events and situations will depend on your stress [...]
Binaural beats have been in the news a lot lately and have been described as a type of digital drug. The reason they are compared to a drug is because they are known to alter your mind state and bring the body and mind into a deep relaxation almost like a trance. In my opinion comparing [...]
