Studies have shown that the number one fear of the general population is public speaking. This fear even triumphed over a fear of death! Public speaking does not have to mean standing up in front of a large crowd and rattling off a speech. It can also mean simply speaking in social settings and struggling [...]
Each binaural beats brainwave audio is unique in its own right and the effect it has on your mind state will depend on the frequency range embedded within the recording. Just the slightest difference in brain frequency range will produce drastically different results. There are four main frequency classifications but these are very large and [...]
Men and women have been suffering for years from anxiety over losing hair and dealing with baldness. It has been shown that using to brainwave entrainment audios such as binaural beats and isochronic tones can nip hair loss at the root. There are two big factors to consider when it comes to hair loss: stress and anxiety [...]
If you suffer from depression you are not alone. The statistics on the amount of people who constantly battle with depression are staggering. The problem is that when you are in the mist of a depressive state it is extremely hard to see your way out of it. Unfortunately it can consume you to the [...]
Binaural beats are an excellent way to tap into all of the different brain waves including: Beta waves Delta waves Theta waves Gamma waves and especially Alpha waves Binaural beats alpha are able to help most anyone to reach a state of complete relaxation that may be hard to achieve without a little help. Of [...]
The brain is an electrochemical organ. The electrical activity that emanates from the brain comes in the form of brainwaves. There are five main categories of brainwaves that are experienced by all human beings and are consistent across all countries and cultures. They are: Beta waves Alpha waves Theta waves Delta waves Gamma waves Specifics [...]
Brainwave meditation is a very important part of today’s world. It is a way to take us out of the stresses of daily life and to bring us into a state of happiness, joy and peace. It is a discipline that is not always easy to incorporate into our lives as it takes time, practice [...]
Theta meditation has become extremely popular. Chances are that you may have heard of it but don’t know exactly what it is. In this post we will explore exactly what Theta meditation is, why it is so powerful, and how you can easily achieve theta waves yourself from the comfort of your own home and experience [...]
Lucid dreaming is to be aware that you are dreaming and able to control what takes place in your dreams. Many of us have had quick instances of this and would like to be able to achieve conscious dreaming more often. Before we go into more detail about lucid dreams you may want to look into using [...]
