Studies have shown that the number one fear of the general population is public speaking. This fear even triumphed over a fear of death! Public speaking does not have to mean standing up in front of a large crowd and rattling off a speech. It can also mean simply speaking in social settings and struggling [...]
Cranial Electrical Stimulation (CES) was originally an experimental psychiatric treatment. It works by applying a small, pulsed electric current to a person’s head. It has been claimed to help with: anxiety depression stress and insomnia Although originally an experimental technology CES is now researched all throughout the world with well over one thousand articles published and [...]
Inner peace is highly desired by many but does not come easy. Besides the inner blockages that could be obstructing the way to peace and calmness, there are so many forces working against us in our daily lives as well. So how do we achieve inner peace? Below are five of my favourite steps that [...]
Do you ever feel scattered? I have often had the feeling of being totally scattered and unbalanced. There are lots of different reasons for feeling this way and just as many ways to try and fix it. I have found that the best way that works for me is using brainwave entrainment. Feeling scattered or [...]
Intuitively we know that music can be used to relax, reminisce, feel different emotions and boost our spirit. Music can be used for many different reasons and feeding the mind with music can be one of the most beneficial things you can do. Brainwave entrainment is considered to be music for the mind. Although it [...]
Do you ever feel like you just need to chill out? Sometimes we are so busy that we forget what it even feels like to take a few moments and tune out from the world. Taking a mental break is necessary not only for our health but also for our happiness. Binaural beats offer the [...]
One of the most important things we need in life is health. The old saying that health is wealth could not be truer. Without it, you have a big problem. If you have it, anything is possible. There is lots that can be done to live a healthy lifestyle including eating healthy food, exercise, fun [...]
Some people are able to relax better than others. I know for myself I am one of those people who has a hard time relaxing until my body just gives up and forces me. I do try to be as healthy as I can be and I am not into taking drugs or any type [...]
For many people the term binaural beats is relatively new and unknown. However the fact is that binaural beats have been around for a very long time (over 70 years). They have been used by many but are really just starting to gain the popularity that they deserve. Understanding what binaural beats are as well [...]
