Coping with anxiety can be such a constant battle. Not only is it difficult to cope with but it is exhausting just thinking about it. Taking steps to alleviate stress is one thing but reality is that anxiety is truly a part of life. Either you find a way to deal with it in a [...]
Cranial Electrical Stimulation (CES) was originally an experimental psychiatric treatment. It works by applying a small, pulsed electric current to a person’s head. It has been claimed to help with: anxiety depression stress and insomnia Although originally an experimental technology CES is now researched all throughout the world with well over one thousand articles published and [...]
Inner peace is highly desired by many but does not come easy. Besides the inner blockages that could be obstructing the way to peace and calmness, there are so many forces working against us in our daily lives as well. So how do we achieve inner peace? Below are five of my favourite steps that [...]
One of the most effective results of listening to brainwave audios such as binaural beats and isochronic tones is the relief that is felt from feelings of stress and anxiety. Everyone deals with stress, some more effectively than others. How successful you are at getting through stressful events and situations will depend on your stress [...]
Do you ever feel scattered? I have often had the feeling of being totally scattered and unbalanced. There are lots of different reasons for feeling this way and just as many ways to try and fix it. I have found that the best way that works for me is using brainwave entrainment. Feeling scattered or [...]
Intuitively we know that music can be used to relax, reminisce, feel different emotions and boost our spirit. Music can be used for many different reasons and feeding the mind with music can be one of the most beneficial things you can do. Brainwave entrainment is considered to be music for the mind. Although it [...]
Do you suffer from anxiety? I consider myself to be a somewhat expert on the subject as stress and anxiety seem to be something my mind loves to create and something I have struggled with most of my life. Binaural beats are one of the methods I use to control my worry and it makes [...]
