We have all heard of hypnosis and many of us have seen people hypnotized. I have vivid memories of going to a hypnotist show where he had people speaking foreign languages and quacking like a chicken. It never seemed very appealing to me. However in later years I have realized the value of self-hypnosis and [...]

Do you suffer from anxiety? I consider myself to be a somewhat expert on the subject as stress and anxiety seem to be something my mind loves to create and something I have struggled with most of my life. Binaural beats are one of the methods I use to control my worry and it makes [...]

Binaural beats are an effective and known way to enhance ones memory. I have met a few people throughout my life that seemed to have superhuman memory capabilities. It always made me vaguely jealous as I can only imagine that a phenomenal memory would help with literally every aspect of life. I know from experience [...]

I assume that just about everybody has heard about the “law of attraction” by now. Like attracts like, you get what you focus on, your thoughts create your actions… all of that stuff. I don’t want to demean it, in truth I take it very seriously. However there has been so much written on the [...]

Without motivation life can seem pretty dull. Motivation is important not only for success but also for enthusiasm to get up and enjoy the day. If you are looking for techniques to increase your overall motivation then it is important to look at the functioning of the brain. To feel motivation we have to de-clutter [...]

If you are new to the subject of astral projection let me explain what it is all about. Astral projection sounds a lot more complicated and mystical than it really is. It is simply when your mind traverses to another place. Most of you have likely experienced this at some point in your life. For [...]

Excess weight is a huge epidemic in many parts of the world… especially in North America. There are literally thousands of weight loss products to choose from ranging from drugs, to cleanses, to diets, to holistic treatments. There is certainly no shortage on information on the topic of weight loss. Sifting through that information and [...]

For anyone who is looking to explore self-development or who is already researching ways to make improvements in their life I believe that it all has to start with a base of creativity. Creativity may not seem like that interesting of a topic, however, if we really take a look at what creativity can accomplish [...]

The power of manifestation is rarely truly understood. It is a powerful mind tool that is accessible by every person out there. Most of us have heard that our thoughts create our reality but how many of us use our thoughts to manifest what we want in our lives on a daily basis? The only [...]

Lucid dreaming is to be aware that you are dreaming and able to control what takes place in your dreams. Many of us have had quick instances of this and would like to be able to achieve conscious dreaming more often. Before we go into more detail about lucid dreams you may want to look into using [...]